


A gastronomic tour of Sardinia, on the trail of the top chefs

Sardinia, elixir of long life: secrets to longevity.
Sardinia has recently been in the international press for its longevity statistics: the number of centenarians on the island is twenty times higher than in the US. Genetic studies in collaboration with the NIH have shown that circa 20 percent is due to genetics, with many other factors contributing. National Geographic fellow Dan Buettner, identifying Blue Zones around the world that have a high incidence of citizens living to and beyond the age of 100, has studied lifestyle habits in these areas for over a decade. (more…)

Culurgionis – a delicious Sardinian speciality
The name of this delicious speciality, that comes from the Ogliastra and Barbagia regions of central Sardinia, is rather unusual. As is mooted in a number of ancient Sardinian manuscripts, the term could be derived from a Byzantine word that might have referred to a round loaf or to a bird - perhaps a thrush - but nobody really knows. (more…)

Sardinian sweets: recipe of pirichittus de bentu
Su pirichittus de bentu are typical Sardinian sweets, prepared with lard and eggs. This is a very popular delicacy especially around Cagliari. And the women of this land jealously guard the secret of this recipe.
Ingredients for Sardinian sweets pirichittus de bentu:- 1 kilogram of flour
- 1 liter of water
- 400 grams of lard
- 30 eggs
- 1 packet of yeast
- sugar for the icing